One To One Programmes
Nutritional Therapist in North Dublin
As a Nutritional Therapist in North Dublin, I create personalised nutrition programmes to help you achieve your health goals and feel your best. Whether you need support for weight loss, improve digestion, balance hormones, reduce stress and anxiety, or simply want to develop healthier habits, I offer a tailored approach to suit your lifestyle and supports long-term results.
Many clients come to me for sustainable, realistic health improvements. My programmes focus on lasting changes rather than quick fixes, helping you restore balance, increase energy, and improve overall wellbeing.
Personalised Nutrition Programmes
Each programme is designed to meet your unique needs, including your health history, lifestyle, and goals. I provide individualised guidance and support so you can make meaningful, long-term changes that stick.
How Nutritional Therapy Can Support Your Health Goals
Nutritional therapy can help you:
Achieve and maintain a healthy weight
Improve digestion and gut health
Support hormonal balance
Increase energy and overall vitality
Reduce stress through better nutrition and lifestyle habits
Every plan is tailored to you, with practical tools, guidance, and ongoing support to help you succeed.
For a complementary approach, many clients combine nutrition with acupuncture in North Dublin to support stress relief, hormonal balance, and overall wellbeing.
Work with a Nutritional Therapist in North Dublin
Based on my clinical experience, the best way to see real results is by working with clients for a longer period of time. The consultation process I offer is based on individual packages for clients to truly benefit. It takes time to create healthy habits that are going to stick. If you want to make sustainable changes and have ongoing support, I’d love to work with you.
What Each Programme Includes:
• A full in-depth health assessment to understand the root of your symptoms, including medical history, family history, lifestyle and stress (90 mins)
• One to one follow-up consultations to provide personal support and help motivate you (45 mins)
• Personalised nutrition plan and lifestyle advice targeted towards your goals
• Menu plans & Recipes
• Supplement recommendations (discounted rates)
• Testing recommendations (if applicable)
• Health coaching, accountability and support throughout the programme to help you stay on track and empower you
• Food diary review
• Health / Weight Loss / Nutrition / Lifestyle information e-books
• Email support throughout your programme
If you’re ready to take control of your health, I’d love to help. Book a consultation today and start your journey to feeling your best.
For a holistic approach, consider combining your nutrition programme with Acupuncture in North Dublin to support stress relief, hormone balance, and overall wellness.
RESET Programme
This programme is for you if you are looking to reset your health. It’s the perfect introductory programme.- 90 minute initial consultation
- 3 follow up sessions over 8 weeks
REDISCOVER Programme
This is for you if you are ready to transform your health!- 90 minute initial consultation
- 7 follow up sessions over 12 weeks
RECONNECTION Programme
This programme is for you if you are ready for life changing results!- 90 minute initial consultation
- 11 follow up sessions over 12 weeks